You can squat like a frog or lounge like a cat–but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Meinvites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice,Sit with Mewill help everyone in the family learn how to meditate easy and free.

Author -Carolyn Kanjuro